Dreams hold the keys to unlock your creativity when you understand how to find and use them. When you’re awake, your conscious mind—complete with all the “practical” knowledge you’ve acquired throughout your life—actively filters what you perceive. This can be useful to get you through the day, but those filters…

When you ask “What does my dream mean?,” you’re echoing a question that has been asked since the beginning of time. In nearly every culture on every continent, the stories that play out in sleep have special meaning and significance. Many cultures built practices around their beliefs about what dreams…

Being vulnerable. Deepening your relationships. Phrases like these can sometimes conjure anxiety in even the most open and conversational individuals. Perhaps one of the most intimidating parts of showing your “true self” is that it’s ultimately you who’s responsible for initiating and owning your vulnerability.  Case in point: I’m having…

If you’re feeling driftless in this accelerated age of technological innovation and information overload, you’re not alone. With depression and burnout on the rise, it’s no wonder many people, particularly younger generations, feel as if their lives are lacking meaning. If you find yourself wondering, “What is my purpose in…